Monday, September 23, 2013

Glycemic Index Diet and CFS

Do you get irritable and spacey if you don't eat regularly? Do you crave
sugar? Do potatoes sometimes hit you like a ton of bricks?

Answering yes to any of these questions suggests you may have trouble
regulating your blood sugar levels. The limited studies available, in fact,
suggest blood sugar regulation may be a problem for some people with
ME/CFS/FM.

In this blog we look at a diet, developed originally for diabetics, but now
used as the basis for several popular weight-loss programs that focuses on
blood sugar regulation.

It's called the Glycemic Index diet and it could provide some answers for
you. It did for me...Check it out here

http://www.cortjohnson.org/blog/2013/09/23/glycemic-index-diet-right-chronic-fatigue-syndrome-fibromyalgia/

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