Wednesday, September 25, 2013

5 ways a healthy diet is making you tired - CNN.com

 
 
Have you tried a "fad diet" that eliminates entire food groups, like meat or carbs?  That may be why you're tired.
 
In the early days when they knew very little about CFS, I was urged to try elimination diets to check for food allergies.  I didn't find any new allergies (there were some I already knew about), but I discovered that when I went sugar-free, my brain didn't work, and when I went meatless, my body became even more sluggish.  Coke and beef are essential to my well-being.
 
 

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