Sunday, January 13, 2013
Why Can't I Sleep? | Psychology Today
Be sure to read Toni Bernhard's piece, at the bottom of the page.
When I point out that I had excellent sleep hygiene -- since I had to get up for work, I DID go to bed at roughly the same time and get up at roughly the same time every day -- and got 1/2 hour of early morning sun walking to work, and couldn't sleep anyway, the detractors don't seem to hear "facts", and argue with me that if I'm not sleeping, I must be doing something wrong.
Like everything else about this disease, it goes against the grain, and therefore, if you're not having normal results, the assumption is that you're doing something wrong, not that you have a condition that makes your body do strange things.